As soon as a person decides to switch to diet food, the whole world seems to rebel against his will. As a result, the person often overeats foods that are not healthy. Therefore, those who want to stay fit and lose weight must gather their will into their fist. They must eliminate all factors that trigger eternal hunger.
What Causes Increased Hunger?
Here are some major causes of hunger pangs you should know about.
1. Dietary Imbalance
Sustained weight loss is not possible if a person who is fighting overweight cuts back on their usual diet. This is a violation of the optimal ratio of essential nutrients. Refusing to consume fats, going on a Keto diet, and severely limiting the proportion of carbohydrates on the menu causes dietary imbalance. In this of eating, it is impossible to provide everything necessary for the proper functioning of the body.
The body, when deprived of proteins, fatty acids, and other important substances, will strive at any cost to regain what was ruthlessly taken from it. Thus, it complicates life with various psycho-emotional disorders, inflaming appetite, and an obsessive desire to eat harmful foods.
2. Alcohol Abuse
Those striving to lose weight and prevent overeating should not drink alcoholic beverages in excess. Such a habit will make you overeat by triggering the hormone of hunger. Besides, it will nullify all your efforts to stay fit and get your body in good shape.
Thus, it is important to abandon the excessive consumption of alcoholic beverages to prevent overeating. Moreover, help is readily available all across the USA, including in big cities like Las Vegas. So if you reside in this city, take the assistance of Las Vegas rehab facilities and say goodbye to addiction.
3. Hormonal Storms
Each of us carries a load of worries. The more worried you are, the more difficult it will be for you to control pangs of hunger. After returning from work, you will feel the urge to pounce on yesterday’s pasta like a wolf.
This is because chronic psycho-emotional stress, mental exhaustion, and physical exhaustion provoke surges in the production of the hormone ghrelin. It is responsible for appetite and inhibits the production of its antagonist, leptin, which is an indicator of satiety. Prolonged lack of sleep produces the same effect on the body. No wonder the companion of chronic sleep apnea is obesity.
Patients diagnosed with multiple pauses in breathing during sleep unconsciously compensate for the lack of proper rest with food. Such people experience bouts of wild hunger during periods of wakefulness. The more ghrelin and less leptin circulating in the blood, the more unbearable will be the desire to eat a fatty meal.
4. Eating On The Go
The dynamic life of a modern person often leaves no opportunity to fully enjoy quality food. Even healthy food we sometimes swallow on the run and not eating properly makes us eat the next meal quicker. Back in 2015, scientists conducted an interesting study.
Female volunteers from one group received a muesli bar as part of their regular diet to eating while sitting. On the other hand, participants in the other group received the same surcharge on their daily menu. They swallowed their grain-based meals on the run, for example, on their way to work or to the gym.
The scientists came to the conclusion that snacks identical in calorie content on the go provoke an increase in overweight. Therefore, instead of a bad habit of thoughtlessly snacking on the run and stuffing everything indiscriminately, one should develop a tradition of eating healthy food while sitting.
5. Fast Food
A well-known fact is that only 20 minutes pass from the beginning of the absorption of food to the arrival of a feeling of fullness. The body needs time, not only for food to fill a certain part of the stomach but also for the nervous system to send an appropriate signal to the brain. This helps the brain to know when to send a signal to stop eating.
But meals like fast food make a person hampers the brain functioning by making eye-catching menus. As a result, a person orders and then eats more than intended. Eating fast food in excess is one of the major causes of obesity. Thus, stop feeding yourself junk and choose healthier alternatives to stay fit.
6. Breaking The Traditional Rules
There are several traditional sequences of eating meals that have been known to humans for centuries. When a person breaks these traditional ways of eating, he may experience an increased desire to eat more. Here are some traditional rules of healthy eating:
- Lunch or dinner should preferably be preceded by a fiber-rich vegetable salad and completed with a high-carbohydrate dessert.
- Breakfast or afternoon snack is useful to start with natural yogurt, boiled egg or other protein product, adding whole grains, greens, etc., to it. You can even enjoy a handful of fresh or frozen berries, a cup of tea sweetened with a spoon of honey, etc.
Thanks to this, the body will first receive a portion of ballast substances, bringing saturation as close as possible. Toward the end of the meal, the brain will send the signal to stop eating, stopping you from overeating.
A modern way of living made us all break the traditional methods of eating and replace them with unhealthy ways. Due to this, we all suffer from several health problems; one being common is overeating. You need to listen to your elders sometimes and adopt healthy ways of eating.
Sometimes you may experience pangs of hunger that are hard to control; as a result, you overeat. In this article, we mentioned some major reasons behind this phenomenon. Eliminating them from your life may help you improve your eating habits and routine. Besides, when you give up these habits, you can also avoid the problems related to being overweight and obese.