Running is a minimalist sport, as it is a cheap, easy form of exercise that will make your blood pump, heart race, and muscles move. Yet, you shouldn’t make the mistake of throwing on any pair of sneakers.
The clothes you wear and items you use (or don’t use) can impact your performance, speed, and health. Reach your fitness goals and protect your well-being by stocking up on essentials before heading outdoors or hitting a treadmill. Here are five items you need for a successful run.
- The Correct Running Shoes
Don’t make the mistake of believing one type of running shoe fits all. Your foot type will determine the sneakers you need for comfort, flexibility, and durability. It is vital to buy the correct running shoes for your specific needs and terrain.
For example, if you run on a hard surface like concrete, you will need different footwear from a runner who travels across softer surfaces, such as dirt roads and trails. The shoes will improve your comfort on your chosen terrain, protect your feet during a run, and ensure they are responsive to their environment.
- The Right Running Clothing
The weather conditions should determine the clothing you wear during a run. If you’re running outdoors during cold temperatures, it is essential to wear breathable layers made from nylon or Gore-Tex. Also, keep warm by wearing a lightweight fleece, a hat, and gloves.
If you’re running outdoors during warmer temperatures, wear light-colored, sweat-wicking clothes. It will help your body to remain cool and comfortable during intense heat.
- Exercise Supports
The most experienced runners in the world can sustain a painful injury. Minimize your likelihood of a painful problem developing or reoccurring by wearing exercise support during a run.
For example, this thigh support sleeve for runners can increase your blood flow more than other support products. It can improve your performance while speeding up your recovery or rehabilitation time.
- A Sports Cap Water Bottle
Hydration is crucial for your health, comfort, and performance during a run. Water will provide your cells with energy, cushion the joints, and regulate your body temperature. Also, it can prevent cramping, fatigue, and injuries from developing.
Always carry a water bottle with you during a run. Ideally, choose a water bottle with a sports cap, as it will allow you to replenish your body with water without stopping to remove a lid.
- A Running Watch
Treat yourself to a running watch to boost your performance. Many designs are available for various budgets and could support your running goals or marathon training.
Think carefully about what you want from a running watch to find the right timepiece to match your needs. For example, you might want to pick a running watch that provides data about your:
- Calorie burn
- Lap time
Also, if you have poor vision, choose a running watch with large numbers to review the data on the go.