Sleeping with a pillow between your knees may seem like an insignificant detail, but it can make a big difference in terms of comfort and spine health. Here are ten benefits of sleeping with a pillow between your knees:
1. Can Improve Spinal Alignment
Keeping your spine in line while sleeping can help to avoid problems like back pain and spinal degeneration. Many people sleep on their side, but this position can lead to pinched nerves if you aren’t using the right pillow or mattress. A pillow between your knees keeps your hips aligned, which makes it easier for you to maintain a healthy spine when sleeping.
2. Can Alleviate Lower Back Pain
Lower back pain and discomfort is a common problem for people of all ages. If you’re suffering from an aching lower back, using a pillow between the legs can help to provide relief and make it easier to sleep comfortably. Side sleepers who place a pillow between their legs may find that it takes even more pressure off their lower back and further relieves aches.
3. May Improve Sleep Posture
Using a pillow between the legs can help to maintain proper sleep posture. If you use a pillow that’s too high, it may push your chin forward and cause discomfort throughout the entire body. When you keep a knee pillow between your knees, you can stay in a position that is more natural for restful sleep.
4. Can Relieve Muscle Cramps
An awkward sleep position with legs and hips askew can make nightly cramps even worse. Sleeping comfortably helps to reduce the risk of cramps, and by placing a pillow between your legs you can alleviate some of the discomfort. Whether it’s your calves or feet that are cramping up, sleeping with a pillow between your knees can help to provide relief.
5. Can Provide Support for Pregnant Women
When you’re pregnant, getting comfortable at night can be seriously tough. Doctors recommend that pregnant women avoid sleeping on their backs and instead favor sleeping on their sides. Pregnancy can also come with discomfort like restless legs syndrome, lower back pain, and joint pain in the knees. Pregnant women may find relief by snoozing with a pregnancy pillow or a pillow between their legs. A huggable pillow to wrap the arms and legs around can help release tension on the legs, knees, and lower back.
6. Can Improve Blood Circulation
If you’ve woken up with tingling limbs, pins and needles, or swollen legs, you might have poor circulation to blame. Elevating your legs above the level of your heart can help facilitate blood circulation at night and help prevent varicose veins. A wedge pillow can be especially helpful to place between your legs or under your knees.
8. Reduces Pressure on Hips
A leg pillow can keep your hips from twisting in the night. It can keep your knees neatly stacked on top of each other, preventing awkward spine curvature. This supports the natural alignment of your spine and reduces strain on your hips as you move in your sleep.