You will be surprised to know that your stomach health translates to all the organs and systems of your body. Not only it affects your digestion but your overall health and mood too. Your digestive system breaks down the food you eat and provides you energy through it. If it wasn’t for your stomach and all the associated organs, you would have missed out on the yummiest bounty of life; food. Imagine not being able to have your favorite pizza or your much-loved ice cream.
Now that you know how vital your stomach is, you should know that it is quite sensitive and requires special care and treatment to perform optimally. As mentioned before, stomach care is of utmost importance because it cares for your overall health, heart, blood, and mood. Try upsetting your stomach, and it will do the things that will upset you to no end.
Here are some stomach care tips that you need to follow to keep your stomach happy and healthy to ensure your overall health in return.
Stuff On The Fibers
Fibers may seem like complex, indigestible strands in your food, but these are our stomach best friends. If you think that fibers just cure constipation and make you poo, you are wrong. Fibers do a lot more than that. They have the magical power of doing just what you want. If you have been constipated and want to defecate, fibers will help you do that. If you have diarrhea and want your watery stools to stop, fibers will harden your stools and take away the discomfort. Fibers can prevent various diseases like IBS (intestinal bowel disease), diverticulosis, ulcers, and hemorrhoids.
Insoluble fiber acts like a giant toothbrush, helping your digestive tract keep everything moving along. Prebiotics are also a type of fiber that feeds healthy gut bacteria, ensuring optimal gut health. Foods like bran, oatmeal, pulses, vegetables, and most fruits are loaded with fibers. Incorporating these foods into your daily diet can ensure a happy and healthy stomach.
Just like your stomach health affects how you feel, how you feel can affect your stomach health. Stress can wreak havoc in your digestive system. Unmanaged stress can lead to stomach ulcers, IBS (intestinal bowel syndrome), diarrhea, and constipation. The increased amount of stress hormone in your body induces the body’s fight-or-flight mode. Your body thinks that it doesn’t have time to rest and digest, so it doesn’t provide enough blood and energy to the digestive system for proper digestion.
Research shows that yoga, meditation, and cognitive therapy can improve your digestive system. So for a healthy stomach, incorporate relaxation therapy, yoga, or meditation in your daily routine.
Chew Your Food Well
This is not just an effective weight loss tip but an essential tip for ensuring a healthy stomach too. Not chewing your food properly puts added load on your stomach to do all the work on its own. Digestion starts in your mouth. Your teeth break down the food, and the saliva softens it and starts digesting it. When you don’t chew your food well, it enters the stomach as it is, and your stomach has to do all the work.
Also, chewing produces saliva. Saliva not only aids digestion in your mouth but in your stomach too. It mixes with solid food making it soft and easily passable through all the canals of the digestive system. This prevents the symptoms of heartburn and indigestion. There is one more aspect of chewing that helps your stomach. Chewing has been shown to reduce stress, which further affects digestion positively.
Eat Healthy Fat
Fats are often associated with everything bad. But in reality, they are blamed for more than what they do. No matter how high in calories fats are, they are essential for maintaining optimal health. Fats are essential for proper nutrient absorption. They can keep you full for a long time. Also, omega-3 fatty acids can decrease your risk of developing inflammatory bowel diseases like ulcerative colitis.
Keep in mind that too many fats can harm your digestive health. So it is better to stick to a moderate amount of healthy fats. Avoid excessive consumption of vegetable oil, basmati ghee, and banaspati oil. Make sure to incorporate healthy fat sources like flaxseeds, chia seeds, nuts (especially walnuts), as well as fatty fish like salmon, mackerel, and sardines in your diet.
Have you ever been constipated for days? If you have, you must know the pain and discomfort it brings. If you haven’t, believe me it can be torturous. Simply drink plenty of water and never worry about getting constipated again. It is recommended to drink 50-66 ounces (1.5-2 liters) fluids per day to prevent constipation. It is important to make sure that these fluids have to be non-caffeinated.
If you live in hotter environments or exert a lot, you might need to drink more water. Keeping up with good fluid intake is relatively easy. Water is not the only fluid that you can drink. Fruit juices, drinks, and even fruits and vegetables can add fluids to your body.
The Bottom Line
Eating the right food and maintaining a proper lifestyle is usually enough to ensure stomach health. But if this does not help and you still feel something wrong with your stomach, you should seek medical help. Consult the best gastroenterologist in Lahore through Marham.pk to get your gastric canal tested for any possible issue.
Also Read:- Nutrition Mistakes That Makes You Fat