We often complain about swollen veins in our leg area which occur in the aftermath of standing over prolonged periods Treating Varicose Vein . Read on to know about the different food items which you need to inculcate in your diet for combating the varicose vein issue.
Don’t go by its tiny size as chia seeds pack in a solid nutritional punch. You can get 5 grams of Omega-3 fatty acid and 11 grams of fiber from every one-ounce serving of chia seeds. Both Omega-3’s and fiber have been accredited in improving our vein health. You can start your day on a healthy note with a bowl of cereal or granola mixed with chia seeds every morning.
Blueberries serve as a rich source of antioxidants like Vitamin C & E which can strengthen your veins and ward off inflammation. Health experts often prescribe patients suffering from varicose veins to consume berries regularly. This fruit can remove free radicals from our bloodstream and neutralizes enzymes infamous for destroying our connective tissue. Anthocyanins present in blueberries repair damaged protein to foster unrestrictive blood flow.
Antioxidant rutin found in buckwheat can improve blood circulation in our bodies. The anti-inflammatory nature of rutin prevents the formation of blood clots. Doctors recommend buckwheat to varicose vein patients as it is a nutritious source of fiber and protein. Amino acids found in buckwheat add inertia to the process of tissue repair. You can either use buckwheat flour as a healthier alternative to normal flour or cook porridge from its grains.
This storehouse of vitamins and minerals has earned the accolade as a superfood that can be greatly beneficial for venous health. You can consume watercress by mixing it with green salads or on its own as a fast remedy against varicose veins.
Betacyanin is a phytochemical compound found in beets that imparts its red color. People suffering from varicose veins face difficulty in normal blood flow through veins. This happens due to amino acid formation which can damage our blood vessels in the worst cases. Betacyanin can break down the amino acids and regulate blood flow. Beets are extremely nutritious vegetables that can also spike up your immunity over time.
The diuretic nature of asparagus helps in tackling inflammation issues. It is an excellent choice for strengthening veins and preventing their rupturing. A high level of Vitamin C present in asparagus adds inertia to the repair process of varicose veins. However, the shoots of asparagus might contain dirt and so, you need to cut off its woody ends and steam the vegetable until it becomes tender. This healthy veggie can be enjoyed as a salad with a bit of salt, pepper, and olive oil dressing.
Avocado is a storehouse of potassium, good fats, magnesium, vitamin C, and vitamin E. It can keep our arteries, veins, and heart buffered from oxidant damage with a high tripeptide concentration. The anti-inflammatory attributes of avocado make it a doctor’s recommendation when it comes to treating varicose veins. You can either make guacamole by mixing avocado with hot sauce and lime juice or consume it as a salad.
Ginger can cure varicose veins with its anti-inflammatory attributes which improve blood circulation while acting as a nemesis towards fibrin found in blood vessels. You can consume a fresh slice of ginger or take it as ginger tea.
Did you know that the right food habits can cure your varicose vein concern for improving your quality of life! However, once the problem takes a bigger stature, you can seek out expert help from venaseal varicose vein treatment boise, id as a permanent and comfortable solution.