So, do you want to advance yoga knowledge from beginner to advanced? How about signing up for a Yoga Alliance certification? For starters, the Yoga Alliance is a non-profit organization looking for the welfare of the global yoga community. The organization has also set the standards for the worldwide teaching of this sacred art.
The yoga teacher training provides you in-depth knowledge of yoga that goes beyond its physical aspects. You come to know about the mental and physical aspects of this ancient art. The YTT allows you to connect with higher dimensions of life and unlock your true potential. In other words, you learn to control the entire physical, mental, and spiritual aspects of yoga.
If you are just starting with yoga teacher training, you must go for the basic course, which is the 200-hour YTT.
200 Hour Yoga Teacher Training – In Brief
As stated above, the 200-hour YTT is a beginner-level course to help you get clear with yoga basics. This course provides you knowledge of yoga asanas, Pranayama, meditation techniques, lessons on the history and origins of yoga, yoga anatomy, and classes on Yoga Bandhas, Mudras, and Chakras.
With that said, yoga experts have come up with a simple to-do list when you want to join in this basic yoga teacher training course.
4 Things To Consider When Choosing 200 Hour Yoga Teacher Training
Given below are four things that you should consider when searching for this beginner-level yoga teacher training.
- How Much it Costs?
This is one of the important elements to consider before you sign in for yoga teacher training. Do not forget to add in the travel cost, accommodation cost, food, books, and miscellaneous cost when planning to start this Yoga Alliance certification.
- Where is it Located?
Everyone wants to unlock their true potential but not everyone is comfortable in traveling halfway around the world to do that. You are going to spend the majority of your time at a place far away from your home. It goes without a doubt you would want the experience to be as enlightening and comfortable as possible. Consider the location of the yoga school when signing up for the course.
- How Many Students In The Class?
The size of the 200 hours YTT has much to do with how much you actually get to learn yoga. A small group of 20 to 30 students ensures you receive personal attention during yoga practice. On the contrary, a bigger group would make it harder for the teacher to pay attention to everyone in the class.
- What Is Your Experience With Yoga?
There is a common misconception that for someone to join a yoga teacher training they need to possess some experience with yoga beforehand. Until you apply for a 300 or 500-hour YTT, there are no minimum requirements you need to surpass.
Wait! You have to ensure the 200-hour YTT does contain everything there is to learn about the basics of yoga.
200 Hour YTT – The Syllabus
Since this is a basic-level yoga teacher training course, the 200-hour yoga teacher training has to include everything that covers the basics. These include:
- Yoga Alignment & Body Adjustment
- Ashtanga Vinyasa yoga
- Kundalini yoga
- Yoga Nidra and much more
When it comes to becoming a certified yoga teacher, these help you gain an in-depth understanding of this sacred art.
But, what about after you are done with the Yoga Alliance certification? Don’t worry, yoga experts from around the world have come up with a list of things you should do after the YTT.
4 Things You Must Do After Completing The 200 Hour YTT
Given below are four things you should do after completing the 200-hour YTT.
- Start Home Practice
The home practice you start after the 200 hours YTT is like your personal lab. It gives you time to learn and grow as a certified yoga teacher. This is also where you get the idea to include your style of teaching yoga.
- Have An Intention & Goal
Before you start teaching yoga, set an intention. Why do you want to teach? What do you intend to achieve by teaching yoga? You should answer questions like:
- What are your intentions as a yoga teacher?
- What type of space do you want to create for the students?
- Why do you want to share yoga teachings with others?
Apart from this, set a personal goal. This will help you accomplish the yoga teacher training with ease. Take out time as having an intention and goal would help you grow as a yoga teacher.
- Create A Yoga Sequence
After completing the Yoga Alliance certification, the next step you have to take is to form a personal yoga sequence. Moreover, you should try to create a new sequence with every yoga class as that will keep the students interested and curious for the next class.
- Keep The Fire Alive
No matter how much you learn, there is always something new to learn in yoga. It is how you keep growing as an individual and a yoga teacher. You need to keep this fire alive by signing up for yoga workshops, continuing home yoga practice, and gaining access to other yoga resources.
Do you want to enroll in yoga teacher training? Search for a Yoga Alliance certification to learn everything about the sacred art of yoga.