Physiotherapy is an important aspect of healthcare for women and especially female athletes. Physiotherapy is a broad term that incorporates many modalities such as manual physical therapy, bodywork and massage, electrotherapy, and exercise prescription to facilitate movement and activity.
In this article, we will discuss the role physiotherapy plays in women’s health.
Physiotherapists are experts who administer physical therapy to patients after assessing physical problems and physical therapy needs.
A physiotherapist is trained in treating and rehabilitating injuries to provide relief for women who have sustained an injury. They do this by altering exercises or implementing new ones that focus on strengthening muscles around the injured area while still focusing on flexibility and range of motion.
Physical Therapy For women
Women are often less active than men because of their hormonal changes throughout life cycles, such as pregnancy or menopause. Combined with poor posture during school years, it can lead to chronic pain in the neck and shoulders when they get older.
Women may also suffer from pelvic floor problems, which is solved through physiotherapy. It helps women restore mobility and strength to this area to manage incontinence.
Physiotherapists perform deep tissue massage, which will help to alleviate the pain and soreness in muscles. They also work on the patients’ posture, running mechanics, and balance – all these elements are key components in a woman’s health.
Women who suffer injuries due to sporting activities can visit the Sports Injury Clinic in Singapore for treatment from professional therapists.
For women experiencing discomfort, fatigue, lack of energy, and depression, they should visit a health professional who will help them identify the root cause and provide targeted treatment options!
Women’s Health Conditions
For pregnant women, it is a great idea to go in for regular physiotherapy sessions. Physiotherapy will help prepare the body for pregnancy, labour and delivery, postpartum recovery, and everything else that comes with motherhood.
Postpartum physiotherapy assessment can identify postural and structural weaknesses arising from the pregnancy, delivery, or postpartum conditions.
Effective treatment for correct muscle activation, strengthening, and utilizing the necessary supporting structures can minimize pregnancy-adapted postures.
Women who have pelvic floor and urinary incontinence problems are helped by physiotherapy. A physio could recommend pelvic floor-specific exercises combined with core muscle training (for example, Pilates).
Pelvic floor exercises are a great way to strengthen muscles that support organs in the pelvis, reducing symptoms such as urinary urgency, frequency, leaks, and loss of bladder control.
It is a condition that is more witnessed in women than men, caused by weak and less dense bones.
They also lose bone mass as they grow older. However, young women might also have osteoporosis. A physical therapist can guide on the type of training to do to achieve bone-building and postural correction.
Physiotherapy in Singapore treats physical conditions such as chronic back pain or neck stiffness, osteoarthritis of the knee or hip, sciatica to improve their physical function and ability by modulating muscle tone.
They also offer Sports Massage to women, especially those who are active in sports and physical activities. They also teach women how to do home-based exercises and provide follow-up care if needed!
Generally, physiotherapy can help with general wellness, including things like improving balance and mobility. It is a great way to make your body feel better. Physiotherapy also helps with chronic physical issues such as pain or blood flow problems.