Tips For Quality Sleep

Exercise Is Your Friend

Doing intense exercise helps you to sleep better when you go to bed later at night. Note that rigorous exercise right before bed is not recommended. The best time to exercise is in the evening, around 6 pm. When your body is tired, your mind can go to sleep faster. You will be able to experience deep sleep.

 

Exercise is advisable, especially if you have been feeling depressed. Your body releases endorphins when you exercise, and these enable a better quality of sleep at night. Exercise also gives you enough energy to do your daily tasks.

 

Sleep By Yourself

Sleeping alone ensures that you will not be disturbed by another person moving or fidgeting. It is especially helpful to sleep alone as you will not be interrupted during the deep part of your sleep cycle. Sleeping with another person means that you have a higher likelihood of experiencing sleep disturbances. 

 

Get A Comfortable Mattress

If your mattress is old it could well be keeping you from getting a good night’s sleep. Read these Sit n Sleep mattress reviews and consider an upgrade.

 

Take A Hot Bath Before Bed

Having a hot bath before going to bed means that your body will feel fresh and relaxed, which means you will have a better quality of sleep. Over the recent years, most people have acknowledged that they do feel relaxed and get a better sleep when they take a hot bath before bed.

 

Wake Up At The Right Moment

Human sleep occurs in cycles that repeat every 90 minutes. If you wake up in the middle of the cycle, there are high chances that you will feel groggy all day. However, if you wake up at the end of a cycle just before another cycle begins, you will wake up feeling refreshed. It helps to be intentional with the amount of sleep you get so that you can complete the cycles.

 

If you need help keeping track of your sleep cycles so that you can enjoy better sleep, using an app is a great idea. One such app is Smart Sleep, which analyzes your sleep. When you fall asleep and start to get into the deep cycle, it wakes you up. For instance, it may wake you up 10 mins earlier than your scheduled alarm. Those ten minutes have a big difference in how you will feel the rest of the day.

 

Finally, put away your phone or tablet a few hours before bed to give your body time to relax before bed. If you have a TV or computer in your room, turn it off as well.

Wake Up At The Right Moment

Having a hot bath before going to bed means that your body will feel fresh and relaxed, which means you will have a better quality of sleep. Over the recent years, most people have acknowledged that they do feel relaxed and get a better sleep when they take a hot bath before bed. Having a hot bath before going to bed means that your body will feel fresh and relaxed, which means you will have a better quality of sleep. Over the recent years, most people have acknowledged that they do feel relaxed and get a better sleep when they take a hot bath before bed.

Share With Friend
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •