The three best cardio exercises to lose belly fat are HIIT

The three best cardio HIIT exercises to lose belly fat

Losing weight is never easy and losing belly fat is even harder. Abdominal fat has been linked to a variety of health conditions such as cardiovascular disease, increased cholesterol levels, and increased blood pressure. Exercises to lose belly fat is the result of an unhealthy lifestyle, fat intake, genetics, and physical inactivity. Thus, staying physically active is a very effective way to burn belly fat. Exercise plans like HIIT promote healthy weight loss and burn belly fat.

 

What is HIIT?

High-Intensity Interval Training is a type of training that involves high-intensity exercises with a lesser time of recovery in between. HIIT workout helps in weight loss, boosts metabolism, and strengthens the body. The training is also called high-intensity intermittent training.

Here are three HIIT exercises that can help you lose belly fat easily.

 

Jumping rope

Jumping rope is a popular practice. Exercise is easy to perform and has significant health benefits. It helps build your leg muscles as well as burn fat. Here’s how to practice.

Hold the rope with both hands and stand straight together. Now start jumping from top to bottom. You can try changes like leg switches.

 

​Plank jacks

Practice helps to strengthen your core. Here’s how to practice.

Lie on the floor under the mat with the palm of your hand on top of the mat. Now lift your body upwards so that your arms are straight and attached to your body. The location of this board. Make sure your body is in a straight posture. Now spread your legs and bring them back together. Repeat for different repetitions.