Erectile dysfunction is a problem that troubles some men, which makes them always look for a drug treatment for it, while they can treat this problem through diet.
The top 10 foods that have been proven to work like
10 foods that treat erectile dysfunction
and improve erectile dysfunction, according to the “ED Treatment” website, and include:
foods that treat erectile dysfunction
1- Dark chocolate
Dark Chocolate contains flavonoids that promote blood circulation and make it flow to all parts of the body, including the genitals, thus treating erectile dysfunction.
But be sure to buy dark chocolate that is low in sugar and fat, as adding these ingredients makes it a less healthy choice, knowing that the chocolate manufacturing process removes most of the flavonoids.
2- Green leafy vegetables
Leafy vegetables, such as spinach, celery, and beets, promote blood circulation because they contain large amounts of nitrates, which dilate blood vessels and thus increase blood flow to the body’s organs and reproductive organs.
3- Olive oil
In a 2018 study of Greek people who followed a Mediterranean diet and ate 9 tablespoons of olive oil per week, it was found that they were 40% less likely to develop erectile dysfunction.
4- Red grapefruit and tomato
Red grapefruit and tomatoes contain lycopene, a compound that promotes blood circulation, thus treating erectile dysfunction. You may be interested in:
a study dating back to 2011 it was found that people who ate three or four pistachios a day had improved erections.
Pomegranate juice improves symptoms of erectile dysfunction, a 2007 study found, however, the study was small and the results were not statistically significant.
7- Oily fish
8- Eye of the Camel
Walnut is rich in L-arginine, which increases the production of nitric oxide in the body, thus treating ed.
Rich in antioxidants as well as the complex “L-arginine” that stimulates the production of nitric oxide.
One study found a relationship between coffee consumption and the treatment of erectile dysfunction. People who drink two or three cups of coffee a day are 39% less likely to develop ed.
The reasons for the improvement of intimate life after the age of 50
In addition, when women are in a new relationship, they are more interested in privacy.
In addition, scientists have noticed problems with hormonal changes in the body at this age,
so it is important to ensure a normal personal life.
However, in general, the physical pleasures of this category of people form a healthy lifestyle. Scientists say that couples who live close to each other have much less heart disease & blood pressure problems, but they look much younger than their peers who do not live a rich intimate life.
In general, researchers emphasize the importance of intimate life at any age, but it is worth paying attention & care to this aspect of life in old age, as it can lead to injury and health, but you should not give up intimacy.
Some men face the problem of erectile dysfunction; This affects their physical ability and psychological state and leads to the failure of the relationship between spouses.
Erectile dysfunction is defined as a condition of dysfunction that occurs during physical intercourse.
which means the inability to reach or maintain an erection.
While some men prefer to turn to medications & surgeries to treat erectile dysfunction, others prefer that natural treatments are ideal for them, and in the following, you will know the ways to treat erectile dysfunction.