5 Steps to Younger, Healthier Skin
Younger, healthier skin can be yours. While genetics will always play a part in how good your skin can look at any given time, there are so many steps you can take that do put control back in your own hands. From everyday tips and tricks to the best facials to consider, this guide will help you see big changes to your skin and even your overall health.
1. Eating right and drinking enough
A healthy diet leads to a healthy body – including healthy skin. For the best results, try to minimize or cut out alcohol, smoking, and foods high in salt, fat, and sugars. There are many ways to eat well without these vices, and your body will thank you. Focus particularly on staying hydrated enough to keep your skin supple and to reduce the look of fine lines for longer.
2. Building a routine for your skin type
Everyone needs to invest in skincare. The exact routine that works for you will depend on your skin needs, but in general, everyone needs at minimum a good cleanser, a good moisturizer, and a good sunscreen. If you want to get more out of your routine, consider adding serums, particularly retinol and other popular options like vitamin C.
3. Protecting your skin
You will want to protect your skin from the sun and pollution. Doing this can be done both by improving your skin’s barrier and by using sunscreen (and reapplying every two hours). To improve your skin’s barrier, you will want to minimize how often you strip it or exfoliate. When it is time to do these two things, make sure you use extra protection from sunscreen to even serums that will help keep pollution out of your skin.
4. Facials to try
There are many facial options. If you opt for the whole package and go to a spa, then you can also enjoy the full, stress-busting experience. As for what to look for in terms of face masks, opt for clay-based masks. There are many great options out there that work to draw out toxins from the skin and can also be used to gently remove dead skin from your face.
5. Facial treatments to invest in
Facial treatments are different to facials. They typically require you to go to either a doctor or a beautician, and the results you get are more obvious and pronounced than others in this list – particularly if you are older. One of the most popular options is Botox. You can get Botox in Miami for a great rate nowadays and refresh your treatment every few months for great results. If you need more advanced treatments, the same provider often also offers dermal fillers, which can really help volumize sunken areas or deeper wrinkles.
Above all, of course, you must listen to your skin. Keep with a specific treatment for the recommended period of time before deciding whether it is right for you or not. Sometimes your skin needs to turnover before you can see the real results. In other instances, you’ll know fairly quickly whether the treatment or skin product is right for you.
