Dentist Tips: How to Maintain Healthy Teeth and Gums

Every year, millions of people wake up in the morning, brush their teeth, and believe they’ve done a good day’s work. The fact is that both your teeth and gums need maintenance in order to stay healthy. Brushing, flossing, mouthwash soaking… Your dentist may tell you all of this is required for good dental health but keeping your teeth and gums healthy might be difficult.

Buderm Dental Surgery, based in Buderim on the Sunshine Coast, have some helpful tips for you to follow…

Maintain Your Oral Hygiene

What is the best way to keep your teeth clean? It may be simpler than you think. Brushing your teeth at least twice a day is the most important aspect of good dental hygiene, but there are other methods for keeping your mouth clean. The significance of good oral health is frequently disregarded. Maintaining excellent dental hygiene is essential to one’s general well-being.

Here are some ways you can maintain good oral hygiene.

Brush and Floss Regularly

It’s critical to take good care of your teeth and gums if you want to preserve your general health. Healthy teeth and gums can help you to avoid cavities, gum disease, and other common dental problems. If you want to reduce bad breath, it’s also important to maintain a healthy mouth. Bad breath may be humiliating, but it also signifies the presence of other more severe oral health issues.

A healthy smile starts with good oral hygiene: brushing and flossing regularly and getting routine dental checkups. When you’re caring for your smile, it’s important to do the following:

  • Brushing your teeth twice a day — first thing in the morning and before bed — helps remove plaque and food particles from your teeth. Use a soft-bristled toothbrush, and don’t forget to brush your tongue as well. 
  • Floss once a day, or invest in an oral irrigator, which helps to clean the space between your teeth and beneath your gum line. Flossing too hard can cause bleeding; if you scrape away exposed tissue when flossing, this indicates that you’re probably doing more harm than good by scraping away at the exposed tissue there.

Avoid Tobacco and Alcohol

Don’t smoke, use chewing tobacco, or take any other type of smoking product. Smoking causes thousands of mouth and throat diseases, including cancer and gum disease. It also contributes to foul breath by harming the tissues of the mouth and throat.

Alcohol should also be avoided. While moderate amounts of alcohol do not cause serious issues in most individuals, heavy drinking can result in a variety of oral diseases, including tooth loss and mouth cancer.

Visit Your Dentist Regularly

Make an appointment with your dentist at least twice a year for checkups and cleanings. Your dentist will inspect your teeth during these appointments to see if they’re free of cavities, gum disease, and other signs of oral health issues that should be addressed right away to avoid more serious problems from developing later on.

You may also arrange recurring checkups between visits if you prefer more frequent monitoring of minor health concerns like plaque buildup or sensitivity problems.

Visit the Best Dentist on the Sunshine Coast

Buderim Dental, based in Buderim on the Sunshine Coast, is a well-known family dental clinic with a large team of dental health specialists. With a wealth of knowledge and experience across the board, Buderim Dental is one of the best dental practices on the Sunshine Coast

They offer a range of dental treatments, including teeth whitening and children’s dentistry. Visit their clinic for a comprehensive oral health examination or preventative care, or to get one of their specialized services, such as teeth whitening. Make an appointment with them right now by contacting them!

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