For decades, low-carb diets have been a hotly contested topic. Some people say they are unhealthy because of their high fat content, while others believe they are healthy and beneficial to those who follow the diet. In recent studies, most scientific studies have shown that this kind of diet can be beneficial as long as it is followed correctly.
Manage your appetite
When people diet, they often experience hunger. It is one of the main reasons why people feel terrible and eventually give up. However, low-carb eating leads to a reduction in appetite.
Weight loss at first
Cut out those carbs, if you are serious about losing weight. Studies show that these diets lead to more rapid weight loss in the first week because they lower insulin levels and remove excess water from the body. Low-carb diets are said to be one of the simplest and most effective ways to lose weight because they lead to faster weight loss, even if you’re trying a low-fat diet.
When it comes to fat, where it is stored matters. Subcutaneous fat is the fat that you can see and feels like a big ol’ pillow under your skin. This type of fat is not as dangerous as visceral fat. Visceral fat is the small, dense type of fat that you can’t see and often accumulates in your abdominal cavity, typical for overweight men.
Visceral fat can be the most dangerous. It tends to lodge around your organs. Clinical research has shown that excess visceral fat can cause inflammation and insulin resistance, which may affect your metabolism. This could be the root of the metabolic dysfunction so common in Western cultures today.
Triglycerides are molecules that are found in your bloodstream. They are typically used as a way to measure how much fat you have in your body. The level of triglycerides in your bloodstream is also an indicator of heart disease risks.
Examples of meals you can eat on low carb
Low-carb diets can be tricky when it comes to fast-food. That’s why chose to try the options recommended by modernfit and added my own twist to it. These meals typically consist of high-carb ingredients such as bread, tortillas, and other carbs. But don’t worry! When at a fast-food restaurant, there are always low-carb items on the menu. Plus, many items can easily be modified to fit your lifestyle.
Sourdough or white bun
People often order a submarine sandwich on a sourdough or white bun, but this may be a mistake. A typical sandwich from a classic deli has at least 50 grams of carbs. However, ordering it “in a tub” rather than on a bun can save you more than 40 grams of carbs!
Hmm… Have you considered fried chicken? It’s not healthy. For starters, the chicken absorbs tons of oil when it’s cooking. Plus, frying can produce harmful compounds that may increase your risk of heart disease, cancer, and other health problems!
Kentucky Fried Chicken is a better choice than we once thought. Grilled chicken on the menu has less than 1 gram of carbs per piece and is available at many franchises.
Coffee and tea are the perfect low-carb, caffeine infused drinks to get you going in the morning. If your drink needs a little cream or milk, you’ll be happy to know that most coffee houses offer half-and-half at no extra charge. A single serving has about 0.5 grams of carbs.
Chipotle is not your typical Mexican fast-food restaurant. It has become very popular among the health-conscious community because it uses high quality ingredients, animal welfare, and sustainable farming practices. You can also easily make a low-carb meal at Chipotle.
There you have it four benefits of eating low carb meals and 4 low carb meal examples. If you haven’t tried already, then you don’t know what you are missing out on breakfast bowl fast food. Not referring to any fast-food meal but well-balanced low card meal.