Many of you are very health conscious, and challenging to stop cravings such as fast foods, French fries, burgers, pizzas, and all types of foods loaded with Trans fats and saturated fats. These all types of foods cause weight gain and increase the cholesterol level as well as blood pressure. You would also face diabetes risk and heart disease.
It’s essential not to indulge yourself in junk foods. If you people have consumed lots of greasy and oily foods, then there are certain things that everyone needs to do to minimize the harmful effects. Take a look, and let us know are you practicing these things or not?
01. Lukewarm water Intake
It’s essential to drink Luke warm water because after consuming oily foods, water helps to soothe and activate the digestive system. Water dissolves the waste products and also breaks down the nutrients into digestible form. If you people don’t drink enough water, then the small intestine absorbs the water from food and makes you dehydrated and constipated.
02. Detox drinks
Don’t forget to take detox drinks because it flushes out the toxins accumulated in your system after consuming oily foods. Detoxification programs or drinks are essential to release toxins and assist in weight loss. Include lemon juice in a detox diet that reduces body fat and improves insulin resistance ABC diet. There are so many options available such as Green tea because it has antioxidants that balance the oxidative load in our digestive system.
03. Go for Walk
Take out the time of at least 15-20 minutes from your daily routine because it helps heavy meals to improve digestion. Walking promotes a better stomach and assists in digestion. Walking also helps to lose weight. When you eat any greasy or oily food, walk slowly for at least 20-30 minutes to relax your body. Make sure you people are going for a walk daily because it will help you in weight loss.
04. Take fiber-rich breakfast
Whole grain always has a positive impact on the body to remove excessive cholesterol. Include oats in breakfast to recover the damage and gain the fiber. It will help to clean the gut system and make it healthy. In addition, whole grains provide early satiety and give energy for a longer time. After eating greasy or oily food, you may feel lower energy, so a fiber-rich breakfast would give you the energy back and keep you on track.
05. Take Probiotics in diet
Probiotics are important for the healthy digestive system, and it improves the gut system as well as immunity. Take one cup of yogurt and add this to your diet plan to strengthen your guts system right after eating oily food. Make sure whatever is eating should be as per the recommendation of dietitians. Click here to read about food & nutrition
06. Consume fruits and veggies
Fruits and veggies consumption helps to get more nutrients, minerals and fiber to the body. Oily foods are lacking the essential nutrients and fiber as well as lead you to constipation. You can consume fruits and veggies in salad, especially mid-morning snacks. It’s totally up to you to start your day with a bowl of salad and fresh veggies that supply essential nutrients to the body. People who take would consume more fruits and veggies than other diet plans.
07. Add nuts and seeds to the diet
Nuts and seeds are good to protect your body, so consume a handful of dried nuts and seeds. It would refresh your mood and make you more energetic than ever. You can have some almonds, walnuts, chia seeds and other options in between meal snacks.
08. Pay attention to sleeping patterns
Proper sleep helps to boost your mood and relax your body from hangovers, especially people who used to take fried items along with alcoholic drinks. They would put their health in danger. Drug addicts should be admitted to drug rehabilitation centers for treatments. Take at least 7-8 hours of sleep in routine and avoid emotional eating. You all should wait for at least a couple of hours to digest the food right after the heavier oily food. If you sleep right after this, then the digestive system will slow down, and oily food will sit in the gut system that makes your condition more problematic.
09. Keep the meal light and easy
Oily foods make you full for so long, and you all should plan the next meal light and easy. It should be a combination of carbs and easy to digest the proteins that your body needs. Don’t make the next meal heavier because it may upset your digestive system.
10. Don’t eat ice creams
We used to make more significant mistakes when consuming ice creams that affect the liver and intestines right after the intake of oily food. We should avoid doing this because it’s difficult for everyone to digest. Don’t follow up with cold food because it makes digestion difficult and gives you indigestion and bloating. Try not to consume cold ice creams or any cold dessert right after the heavy, greasy meals.
11. Stay moderate on cheat day
Well, it’s imperative to keep yourself fit and healthy, but if you all have these things on cheat day, try to be moderate because you have to balance the cravings with some good meals remaining days.
We all should do these things right after eating greasy meals because if we people don’t do anything from the above-mentioned things, it will upset our digestive system. Greasy food would sit in the gut and make everything troublesome to digest. Whatever you do, make sure you all have no medical history because oily and greasy foods are not recommended at any cost.
Get the help of nutrition for a healthy diet plan. They would keep everything in mind what suits you and what’s not. Do let us know what tradition you follow after eating such heavier meals.