Let your body heal itself naturally.

Treat Incontinence, Bedwetting, Asthma, Digestive problems, Hyperactivity, Backache, and other common ailments with simple to follow exercises- the Paula Method.

Recognized by all HMO and Health Insurance companies in Israel for over 60 years.

There is a system of muscles in the human body that is the source of life’s fundamental process – the Ring Muscles, also known as sphincters which are in every part of our body, both internally and externally and it’s their coordinated and harmonious contraction and relaxation initiates breathing, digestion, circulation, elimination, and all muscular motion.

What makes the Paula Method exercises stand out among other alternative healing methods…

There are no stretching of the body, nor “guiding” the body what to do… but rather a gentle activation of the Ring Muscles through a series of exercises, in which we contract and relax certain muscles such as the eyes, nostrils, mouth and lower Sphincters that creates a chain reaction, reaching and healing ailing Ring Muscles.

Modern life puts most of us under heavy daily stress causing physical anxiety which creates muscles tension that affects breathing, the nervous system and blood circulation. In addition, we are not operating our body in a sufficient nor the right way. We sit many hours, we travel from one place to another instead of walking, and we activate one part of our body (usually the eyes) excessively, while the rest of the body weakens.

30 minutes of exercise a day will take your pain away!

Buy the Secret of the Ring Muscles book & DVD or book a practitioner to guide you online @ www.paulamethod.com


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