Best Morning Routines for Managing Diabetes in Young Adults

The majority of us fall into the trap of metabolic disorders because of getting heavily dependent on processed and fast foods, sedentary living, and distancing from natural foods and Ayurvedic ways of living. Ayurvedic offers a holistic way of healing diseases by balancing doshas and regulating lifestyle by inspiring everyone to gain proximity to nature. Diabetes is one of the lifestyle diseases that many people are going through these days due to getting into an incorrect way of living which may be choosing a high percentage of saturated fats, refined sugar, and grains.

Using Ancient Holistic Healing or Ayurveda as a tool, one can modify the daily morning routines for managing sugar level in young adults:

1. Wake Up During The Brahma Muhurta 

The oxygen level is highest in the early morning hours, just before sunrise. It would boost your stamina and provide relief from your stressful thoughts. Gentle yoga asanas and breathing exercises may increase the level of oxygen in the body and promoting hormonal balance. The pancreas’ beta cells will become active, allowing insulin production. You will find improvement in your digestive system and appropriate glucose utilization by the cells of the body.

2. Drink Warm Water With Lemon, Turmeric, Or Methi-Soaked Water

It is always good for health to drink water in the morning as recommended by any health expert. It would hydrate your body after you wake up from sleep, improve digestion and nutrient absorption, and eliminate toxins.

Furthermore, drinking methi-infused water in the morning after waking up will slow the release of Diabetes into the bloodstream due to its high fiber content. It will also enable the utilization of sugar by the body cells and transformation into energy. Along with this, using sugar control Ayurvedic tablets can further support healthy sugar levels.

3. Performing Oil Pulling For Detoxification

Performing oil pulling with any cold-pressed coconut oil, sesame oil or neem oil may stop insulin resistance but also prove to be effective in reversing diabetic teeth and other oral issues. You can take 10 to 15 ml of oil in your mouth and swish it well for 10 to 15 minutes between your gums and teeth before you expel it from your mouth. 

After that, you can rinse well with salt water to flush the residual toxins out and brush well with any fluoride-free Ayurvedic toothpaste for best results. Regular oil pulling may save you from any form of metabolic disorders like diabetes and reduce stress.

4. Practicing Yoga And Pranayama

There are many yoga asanas that you might try in the morning to recover from belly fat and reverse insulin resistance. You can perform pawanmuktasana or balasana every 15 minutes each day to relieve stress and accumulated gas in the abdomen. As a result, one might feel free and relaxed and experience a healthy blood glucose mechanism in the body. Ahlom Vilom, or alternate nostril breathing exercises, can help to calm your nerves and improve insulin sensitivity. Kapalbhati is another way to keep the pancreas’ beta cells active and produce insulin.

5. Abhyanga Or Oil Massage

Ayurvedic oil massage from head to toe improves the body’s circulatory system and metabolism. Any cold-pressed oil, such as coconut oil, sesame oil, or olive oil, can help reduce stress, inflammation, and vata imbalances in the body. 

It may improve insulin sensitivity by relaxing your muscles and nerves, which stimulates Diabetes uptake by the cells. Furthermore, it will stimulate pancreatic cells to produce insulin while controlling the liver’s production of glucose. You may be relieved from diabetic neuropathy and experience healthy weight loss.

6. Herbal Tea For Blood Diabetes Management

Any dietitian or doctor would always advise you to consume herbal tea made from different herbs like Green tea extract, Ashwagandha, Hibiscus, Rosemary and Chamomile after any meal or on an empty stomach. Tea made from these natural ingredients may protect against insulin resistance and rise in blood sugar with different antioxidants. Drinking this organic beverage will remove the glucose from haemoglobin slowly and steadily and improve your cardiac health.

7. Consuming Sattvic Meal 

You must give up eating too much sugar and carbohydrates in your regular meal timings. No matter how difficult it is for you to stop eating burgers, pizzas, and anything made with refined flour and oil. It is always safe to eat unrefined and natural whole grains like unrefined flour or atta, bajra, jowar, barley and ragi. 

When you begin eating grains with a low glycemic index, such as brown rice, green leafy vegetables, and fruits, your body will respond healthily, with no rise in blood sugar, good cholesterol, obesity reduction, and reduced stress. Make sure that you drink enough water to flush out the toxic Diabetes from your body.

Also Read: Role of Ayurveda in Balancing Insulin and Blood Sugar Naturally

8. Consuming Ayurvedic Herbal Supplements

You can take any Ayurvedic herbal supplement in the morning to keep your blood sugar stable. Unlike any prescription medicine, it is always safe to use such Ayurvedic supplements as Aadved Ayush 82 tablets, which are made from natural substances like Gurmar, karela beej, jamun and mango seeds. 

These tablets may attempt to heal the root cause of diabetic conditions existing in your body, reduce fats existing in the abdomen and improve your metabolism. The risks of suffering from side effects are less while using any authentic Ayurvedic herbal supplement.

9. Performing Spiritual Practices 

Every day, we engage in spiritual practices such as worshipping or praying in the morning after bathing, which helps to bring clarity to the mind, increase endurance, and reduce stress. Such positive mental transformations may have such an impact that they increase insulin production and sensitivity. 

The repetitive way of chanting may help you forget your anger, frustration or any sort of negative emotion and make you physically, emotionally and spiritually healthy. You may notice a drop in blood sugar and improved cardiovascular health. 

10. Planning Your Day To Avoid Stress Triggers 

Sometimes, balancing your work at home and also in the office may be difficult for you and that might lead you to frustration and stress in the mind and body. Stress can increase the risks of vata imbalance, poor cardiovascular health and high blood sugar levels. 

Planning, discussing and sharing the challenges with your family members and colleagues at home and also in the office may help in overcoming your stressful conditions and rise in blood sugar levels.

Conclusion

Holistic strategies are the best ways that must be attempted to gain control over high blood sugar and its related complications. Waking up early in the morning, and practicing yoga or physical exercise may recharge your energy. It may help you gain control over rising blood sugar levels. Abhyanga therapy helps in boosting muscular capacity and insulin production. Sattvic diet and Ayurvedic supplements may meet the deficiency of nutrients and stimulate the uptake of sugar by cells.

Visit The Health News24 for more blogs